Healthy fritters with Date Relish for lunch

I made these for Sunday lunch with a few ingredients I had in the cupboard and fridge.  They are full of chickpeas and veges, healthy and good for you.  I used almond meal but you could swap if for flour if you don’t need gluten free.  The addition of turmeric, garlic and ginger gave them a flavorful zing, while the background of chickpea and tahine was subtle and delicious.  They went great with my new Date, Olive and Orange relish from http://www.scarecrow.co.nz 

To make these fritters, combine all the following ingredients:-Ingredients:

Add all the ingredients to a kitchen whizz:-

  • 1/2 cup sesame seeds
  • 1 can cooked chickpeas
  • 1 cup almond meal (or 1 cup plain flour)
  • 2 eggs
  • 3 tbsps tahine
  • 1 clove garlic crushed
  • 1 inch root ginger grated
  • 1-2 tsp tumeric powder
  • 1 tsp baking powder
  • 1 grated zucchini
  • 4 grated mushrooms
  • salt and pepper
  • other veges optional e.g. capsicum chopped
  • add a squeeze of lemon juice and freshly chopped coriander for extra zing.

 

 

Put all the ingredients into the kitchen whizz and combine until smooth. 

Add milk if the mixture seems a bit dry or more flour if it seems too wet.

Spoon into a frying pan covered with a smattering of olive oil and fry until golden brown.  Eat with chutney and salad. Delish!! 🙂

 


Denise

I am a writer and a poet. I love to travel, and have lived in Belgium, Spain, Brazil, Chile and England. I love experiencing different cultures and their cuisine. I especially love Brazil, its culture and samba. And of course I love to bake!